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| Are Your Thoughts Compelling You To Take The Appropriate Action? | ||||
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Hi, TipTowers, If you aren't getting my TipTow eZines, make sure you add me to your contacts in your email program.
I am sorry if you weren't able to become a lifetime member of the TeleCoachU Site so you could be a lifetime member of the TeleCoachU Members Only Site. I gave TipTow Subscribers almost 90 days for them to join but some people didn't take advantage of the free invitation. I don't know if they weren't interested or just not paying attention. Oh well, their loss! The free TeleCoachU site is available and I urge you to join now. I have just included BLOGGING and Personal Website Capabilities. Check it out--It's Free! ....... Register NOW!
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Your Thoughts Compelling You To Take The Appropriate Action? I love talking about this because "lack of vision" is probably the single largest contributing factor for failing to take action in a positive direction toward our dreams. To some people that may sound obvious because they read a self help book or two but what if their visions and plans were based on incorrect information. Some people turn into SUTO experts in the health and fitness industry and become absolutely convinced, without a doubt, they are doing the appropriate things to lose weight, gain muscle and get healthy. They read a few health books and have been an active member of a gym for so long they have turned their back on certain facts that will help them. I constantly witness people performing dangerous exercises with improper form, week-after-week and they still look the same after 10 years. They haven't gotten any stronger, thinner, more defined--or anything. To make things worse, these people are now convinced they are genetically incapable of attaining their goals so anything you tell them becomes a discussion about their savvy knowledge of fitness. This is primarily because they have read all the latest issues of Muscle and Fiction, and they have ultimately turned into a human Piggy-Bank for the supplement companies.
Many women will fail to envision their entire body so they solely concentrate on exercises that they think will help them lose weight around their butt and thighs. In fact, the latest fitness magazines usually grabs their attention with a "catchy" headline like, "Lose Those Stubborn Inches Off Your Butt And Thighs With This New Doctor Approved Strategy".
One - You can't spot reduce fat. If you have a fat hiney and thick thighs, you will burn fat twice as much with full body exercise routines and proper nutrition. It get's better! Two - your muscle can do two things - Hypertrophy (grow) and Atrophy (shrink). If you don't move your muscles, your muscle will atrophy (shrink) and stop working after extended lack of use. If you work the muscle - what do you think the muscle will do? If you said tone up, you would be WRONG! The correct answer is Hypertrophy (grow). FYI - You can't tone a muscle, it is physically impossible. TONE is a color of paint. You can make it grow thicker and more dense and make it appear more firm. Granted, you need to build some muscle around the butt and thigh area but if all you do is concentrate on your butt and thighs, what do you think you will get? My friend , you will get big muscles in the thighs and butt area and you will still carry that fat around them if you aren't burning the appropriate amount of calories. The more you train your butt and thighs the more developed they can get. Don't stop exercising your butt and thighs, but treat them as equals with your other body parts. Do you see why it is important to really look at your total outcome? Not seeing your entire dream can actually be very detrimental and you can become very unbalanced. I am not just picking on women because the next TipTow eZine will focusing on an issue that usually plagues men more. I am not saying that women don' t experience the same issues, they just aren't plagued by them.
Stay tuned for the Next TIP-Tow - "Are Your Thoughts Compelling You To Take The Appropriate Action?" Part 2. Randall Gartman WANT TO USE THIS ARTICLE IN YOUR E-ZINE OR WEB SITE? You can, as long as you include this blurb with it: Online Fitness and Nutritional Counselor, Randall Gartman, author of "The the TipTow E-zine," is creator of the home study course, "eMpowering Physical Mastery." To learn more about this step-by-step program, and to sign up for FR*EE fitness and nutritional articles and teleclasses, visit www.stopbeingoverweight.com! Excerpt from Empowering Physical Mastery
by Randall Gartman |
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| "The Obesity Trap - Make Sure You Don't Get Stuck.
There is only room for 30 people so I suggest you register right now before the conference is completely full. If you don't sign up for this Teleconference, you will not get the information unless you purchase my eMpowering Physical Mastery Program. . This TeleClass is 40 minutes in length. I
will also include my 5 basic steps to
health. As always, you will learn the
steps to succeed, stay motivated and get healthier without killing
yourself.
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| This is a test to see if you are reading this far down. If you act within the next 72 hours of receiving this TipTow, I will send you my latest book, eMpowering Pain-Free Living - Life Without Obesity". (value $19.00). Includes -
and more.. . Randall Gartman |
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Check out the following websites--- Health
Day Watch by Yahoo |
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| I will keep recommending this book because I know it is an awesome source of truth. This product has an incredible guarantee so there is no risk and at 39.00, you can't beat the price. Check out BURN THE FAT---->Click Here! |
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It's Awesome - Check it out if you haven't been their lately. The site includes blogging, help desk and a new shopping cart that is scheduled to be fully functional Dec 17, 2004. |
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Remember, we are measured by the foot; with each step you take, you are one foot closer to success! Randall Gartman P.S. I am not offering any advertising space for this eZine at this time. This email is for informing people and will continue to remain ad free. I will only consider selling advertising if your product will suite my readers or if I can personally recommend your product. If you would like me to review your product, please email me at support@telecoachu.com
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| © 2004 RandallGartman.com, All Rights Reserved. | ||
