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| [FIRSTNAME], Secret behind the goo? | |||
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- The eLifeStyle Changer Software I am committed to finishing these products by the middle of October, just like I promised. I am so committed I hired some programmers to help me complete everything (NO MORE DELAYS;-). So---without further delay - Welcome TipTow'ers Look what's in this weeks TipTow
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| The
Secret of the GOO! Some of you people may really like this TipTow because it will be pretty short and to the point -- Not much rambling;-)) Everybody really needs to know how to recognize some bad carbs that are hidden. A lot of people really don't know that some carbs that are usually healthy in moderation, make horrible snack foods. Now I know many of you are saying to yourself, "wait a minute Randall", I thought you said Carbs aren't bad"? If you will remember, I didn't say all carbs aren't bad, I said "not all carbs are bad". I also stated that the problem most people have with their food choices were generally due to their portion sizes. So, what do I mean by a bad carb? Well, if you remember, I kind of mentioned some stuff about low and high glycemic foods in a couple of TipTow's back. I made the comment that you should probably choose from the low glycemic variety and you should choose a complex carb over a simple carb. I can't tell you how many people ask me, how can you tell. Most people know that cakes, cookies, pies, sugar, syrup, potato chips and stuff like that are the bad carbs but I am going to give you some sure-fire ways to locate some more. If it comes out of a box or bag you need to investigate? I know, some people will get real anal and tell me they sometimes buy vegetables in a bag but I am pretty sure they picked them up and put them in the bag. I am primarily referring to pre packaged products. Examples: Most dried fruit products are converted to sugar really quick and most of the nutrients are gone PopCorn can spike your sugar and it generally has a lot of sodium and BAD FAT added. Sugar Free or Fat Free- If it is sugar free or fat free, you better read the side of the package quickly. The manufacturers advertise those claims so people won't read the packages. They just see fat free and sugar free and they pick it up. This is deadly for a diabetic but I have coached several diabetic clients who purchased their food this way. THE VEGETABLE PASTE---The Goo Factor This part will help some people control their weight, however, TypeII Diabetics can really start controlling their sugar using this strategy. (Always check with your Doctor if you are a Diabetic before making any changes in your diet --- especially if you are Type I Diabetic.) All vegetables that are eaten in moderate portions are OK to eat, unless you are allergic to them or you are sensitive to them. HOWEVER, I will point out that if the majority of your vegetables are starchy and can be turned into a Vegetable Paste, you will need to become more balanced in your choices. Also, these types of starchy vegetables aren't usually very good for snacks. For instance - Potatoes, Carrots, Beats, Grains and Corn can be used to create alcohol and these vegetables easily convert to sugar. Also, if you boil them for any length of time, they will cook into a pasty type substance that is basically sugar. Your higher fructose fruits will do the exact same thing. I am not saying you can't eat the CARBS above, I am just saying you need to maintain stricter portions and try to choose more choices from the green and leafy varieties. Also, try to choose fruits like Green Granny Smith Apples, Plums and lower Glycemic Carbohydrates when you want to snack. Stay tuned for the Next TIP-Tow - "How Much Exercise Do you Really Need" Randall Gartman WANT TO USE THIS ARTICLE IN YOUR E-ZINE OR WEB SITE? You can, as long as you include this blurb with it: Online Fitness and Nutritional Counselor, Randall Gartman, author of "The the TipTow E-zine," is creator of the home study course, "eMpowering Physical Mastery." To learn more about this step-by-step program, and to sign up for FR*EE fitness and nutritional articles and teleclasses, visit www.stopbeingoverweight.com! Excerpt from Empowering Physical Mastery
by Randall Gartman |
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| "The eMpowering Life Planner TeleClass" - Includes Complimentary Software.
If you don't sign up for this Teleconference, you will not get the eMpowering Life Planner Software unless you purchase my eMpowering Physical Mastery Program. This program was designed to be used with the eMpowering LifeStyle Changer Software, however it can be used as a stand alone utility program. There is only room for 30 people so I suggest you register right now before the conference is completely full. This TeleClass is 40 minutes in length. I
will also include my 5 basic steps to
health. As always, you will learn the
steps to succeed, stay motivated and get healthier without killing
yourself.
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| I challenge every TipTow eZine Subscriber to register today at TelecoachU.Com. If you go to the forum section and post your questions and comments, I promise I will respond to every single person. I want TeleCoachU.Com to become a community that is focused on helping people achieve their dreams. I am currently marketing to over 3500 coaching professionals over the next month to help get this free service off the ground. I am only one person and I know that many of you people need extra attention so my intentions are to get you what you need. TeleCoachU is not just for people that need to lose weight, though it is my largest focus. My dream is to create a community where people can build their dreams and finally accomplish them, no matter what they want to do in life. I challenge everyone of you to help me make this dream come true. The only way a community like this will work is if everyone participates. If any person you know has a dream that is still sitting on the shelf, let them know about TeleCoachU. My goal is to get other coaches to help out and they will only come if people need help. I am really tired of watching people compromise their life's dreams because they are lost, unfocused or unmotivated. You can make a difference right now by registering an posting your comments or questions. If you go, other people will go too and the power of a devoted community will help everyone reach their dreams. I believe that, don't you? If you can't find the forum you want, please email me and I will get it started for you immediately. At TeleCoachU, my plan is to help as many people as I can by providing them a successfully platform to stay motivated, encouraged and informed. I encourage you to chat with me just one Tuesday at 9PM CST. You will be glad you did. Randall Gartman P.S. If you don't register for TeleCoachU, you will not be able to download the ePlanner software from the TeleConference. If you are interested in that software, you must JOIN. IT's FREE. |
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Check out the following websites--- Health
Day Watch by Yahoo |
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| I will keep recommending this book because I know it is an awesome source of truth. This product has an incredible guarantee so there is no risk and at 39.00, you can't beat the price. Check out BURN THE FAT---->Click Here! |
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eMpowering Physical Mastery Release Update: MUST READ THIS TODAY!!! The release of this software will be on time and it will be released the middle of October. I will be offering presales for this product next week. This means if you want to take advantage of the offer at StopBeingOverweigth.Com and get a free upgrade for the exciting offer below, you better do it RIGHT NOW!!. The eMpowering Physical Mastery below will not be offered for the same ridiculously low price of $49.95. This new release will cost 79.95 and I guarantee you it would be well worth it if I priced it at 179.95. Here is just a sample of what you will get: * Exercise & Video Tutorials Trust me, there is no health and fitness program at this time, that offers as much value and affordability, that I am aware of anywhere. (and I am in the business). Just have some patience with me because the release will be ready the middle of October. I should be finished with all the tweaking on the new products by then. I don't want to be like Microsoft and offer you quick-fix patches every week until your product is an acceptable standard. |
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Remember RandallGartman.Com, we are measured by the foot; with each step you take, you are one foot closer to success! Randall Gartman P.S. I am not offering any advertising space for this eZine at this time. This email is for informing people and will continue to remain ad free. I will only consider selling advertising if your product will suite my readers or if I can personally endorse your product. If you would like me to review your product, please email me at support@telecoachu.com
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| © 2004 RandallGartman.com, All Rights Reserved. | ||
