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Hi, If you aren't getting my TipTow eZines, make sure you add me to your contacts in your email program. If you are not seeing any pictures, your WINDOWS XP Service Pack2 Security is set to high.
"Are you confused about your diet and exercise strategy? Are you struggling to lose weight or live pain-free?" Make sure you visit ask.randallgartman.com
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| "Do
You Know How Much You Are Suppose To Eat? Discover Your Basal Metabolic
Rate!" I am going to provide you with a formula that I believe the fitness and nutrition industry doesn't want you to know. It's important for you to know that you can get fat by undereating, almost as much as you can by overeating. Now I will be honest, in the beginning, a starvation diet will most certainly help you lose weight faster than overeating. But let me define how weight loss occurs under a starvation diet.
Here are some major reasons undereating causes weight gain - » If you continue starving yourself, your body begins to break down muscle tissue for fuel. When protein is broken down, it releases nitrogen and your body will quickly wash away the nitrogen by releasing water from tissue cells, causing an immediate reduction in water weight and a noticeable drop on the scale. However, when you lose water weight it will be quickly regained as soon as you have something to drink, and the missing muscle shuts drastically reduces the efficiency of your metabolism. You see, muscle is a metabolically active tissue and it requires a certain number of calories each day to maintain itself. If you have more muscle you can burn considerably more calories just sitting around. When you start to lose muscle, you don't need as many calories to function. For example, suppose you lose 10 pounds of muscle (along with maybe 20 lbs. of fat) on a strict diet. Each pound of muscle had been burning 35 calories a day just sitting there so those 10 pounds of muscle had been burning 350 calories a day. With this muscle tissue gone, you now must consume 350 fewer calories a day in order to maintain that weight-loss. --That's how you create a never-ending yo-yo cycle. To insure you get the correct number calories for
your body type and activity level, you need to determine your Basal
Metabolic Rate (BMR). » Estimating Daily BMR for Men 66+(6.22 x body weight in pounds) + (12.7 x height in inches) - (6.8 x age) = Daily Calories » Estimating Daily BMR or Women 665+(4.36 x body weight in pounds) + (4.32 x height in inches) - (4.7 x age) = Daily Calories When you get your calculation, that is how many calories it takes to sustain your body at rest. Now, take your BMR and add your daily activity by using the following equation. BMR x Activity Level = New BMR
The end result is your new caloric requirement. If you would like to lose weight safely, all you need to do is either restrict your calories by taking in a little less food or by burning more calories through additional activities; or better yet, equally reduce your calories by doing both. However, never go too far below the adjusted BMR number because you will fall back into the same yo-yo rut. Granted, you will still need to make good food choices but this portion of the TipTow has been about quantity, not quality. I hope you enjoyed this TipTow For Health eZine. Remember; you are measured by the foot; with each step you take you are one foot closer to success. Randall Gartman
P.S. By the way, all the calculations above are automatically
figured for you when you use the eMpowering
Physical Mastery System. NO GUESSWORK OR COMPLICATED FORMULAS
TO FIGURE OUT. WANT TO USE THIS ARTICLE IN YOUR E-ZINE OR WEB SITE? You can, as long as you include this blurb with it: Online Fitness and Nutritional Counselor, Randall Gartman, author of "The the TipTow E-zine," is creator of the home study course, "eMpowering Physical Mastery." To learn more about this step-by-step program, and to sign up for FR*EE fitness and nutritional articles and teleclasses, visit www.stopbeingoverweight.com!
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INDUSTRY WHOPPER! Only people that are willing to drink protein shakes and nasty tasting meal replacements will lose weight.This fitness whopper is costing countless people their health and their bank accounts are dwindling. With all the advertising about supplements and protein drinks, the average person picking up a health magazine today almost becomes convinced they can't get healthy or lose weight without expensive supplements or snake oil potions. The fact is, these protein drinks and health products all carry calories and if you go over your limit for the day, the extra calories will be stored as fat, regardless if the calories are derived from protein. Remember, permanent weight loss is achieved when you combine a well balanced nutrition plan with a moderate exercise program. I will give you some more whoppers next week! Randall Gartman P.S. By the way, all the calculations above are automatically
figured for you when you use the eMpowering
Physical Mastery System. NO GUESSWORK OR COMPLICATED FORMULAS
TO FIGURE OUT. WANT TO USE THIS ARTICLE IN YOUR E-ZINE OR WEB SITE? You can, as long as you include this blurb with it: Online Fitness and Nutritional Counselor, Randall Gartman, author of "The the TipTow E-zine," is creator of the home study course, "eMpowering Physical Mastery." To learn more about this step-by-step program, and to sign up for FR*EE fitness and nutritional articles and teleclasses, visit www.stopbeingoverweight.com! |
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Check out the following websites--- Stop Being Overweight
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| I will keep recommending this book because I know it is an awesome source of truth. This product has an incredible guarantee so there is no risk and at 39.00, you can't beat the price. Check out BURN THE FAT---->Click Here! |
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The eMpowering Physical Mastery System has some new updates including some new bonuses valued over $400. It's Awesome - Check it out if you haven't been their lately. FREE AUDIO:: "HOW TO MAKE YOUR NEXT TRIP TO THE GYM 650 TIMES MORE PRODUCTIVE" NEW LINKS:: StopBeingOverweight.Com has some new links at the bottom that includes blogging, help desk and a new shopping cart that is scheduled to be fully functional very soon. |
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Remember, we are measured by the foot; with each step you take, you are one foot closer to success! Randall Gartman P.S. I am not offering any advertising space for this eZine at this time. This email is for informing people and will continue to remain ad free. I will only consider selling advertising if your product will suite my readers or if I can personally recommend your product. If you would like me to review your product, please email me at support@telecoachu.com
This Program
and eZine is not intended to deliver professional advice or other
healthcare services and the information herein should not be relied
upon for personal diagnosis, treatment or any other health related
purpose. Always consult your own physician or other competent healthcare
professionals for the care appropriate for you and for answers to
your questions or concerns about your individual conditions, or
a program of treatment. |
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