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| [FIRSTNAME], The Proper Way To Use H.I.T. Cardio | |||
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Hi, [FIRSTNAME] If you aren't getting my TipTow eZines, make sure you add me to your contacts in your email program. If you are not seeing any pictures, your WINDOWS XP Service Pack2 Security is set to high.
If exercise and living a healthy lifestyle seem too difficult to bear at times, this 30 Minute Quick Coaching Session May just be the ticket. Date: April13, 2005
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Proper Way To Use H.I.T. Training (HIGH-INTENSITY TRAINING) - Guidelines
For Beginners If you are trying to burn stubborn body fat and you have been exercising for awhile, H.I.T Training may be the ticket. Though H.I.T. Training is not always suited for beginners, H.I.T is not just for the strong willed athlete either. In fact, many people that only have a couple of months of exercise under their belts appear to like H.I.T Training and cardio much better. Here is a basic rule of thumb that you should adhere to before beginning any H.I.T. Style Cardio. 1. Determine your overall health condition. Being overweight doesn't necessarily mean you are in bad health so you will need to use some good judgment and of course consult with your physician if you have any concerns. If you are overweight and you don't have any health complications such as uncontrolled High Blood Pressure, uncontrolled blood sugar, metabolic syndrome or heart condition, you are still a candidate for H.I.T. in most cases. 2. Make sure you have a month or two of exercise under your belt before you just jump into H.I.T. Cardio. You don't have to been in great shape to do H.I.T. Style training but your body needs to be acclimated to exercise. Your age and health condition will dictate when you can start in most cases. 3. Properly warm up and stretch for at least 5-7 minutes before beginning H.I.T. 4. Choose Your Style of H.I.T. and mix it up from time to time. Here are some choices:: Sprinting (outside or treadmill), Bicycling, Elliptical, Stair Step, Heavy Bag, Jump Rope - or any exercise that you can go ''"ALL-OUT"" for 15-30 seconds. My personal favorites are - Heavy Bag - Elliptical and Jump Rope but you can choose whatever you like. If you have some joint problems, the ELIPTICAL is perfect for most people because there is virtually no impact on your knees, hips or feet. Okay, here are the keys to H.I.T. -- Go as hard as you can for 15-30 seconds and rest for 1-3 minutes and don't exercise like this for longer than 20 minutes. If you remember from a previous newsletter, "Chasing The Zone", I showed you how to target your "Target Heart Rate Range (THR)" (USE THIS LINK if you forgot). I told you to find out what your "Maximum Heart Range (MHR)" was and exercise for 30 minutes at 60-80% of that rate. With H.I.T. cardio, you just go "all-out" for 15-30 seconds and you don't perform the exercise again until you have almost recovered. Let your heart rate slow down to at least 45-50% of your Maximum Heart Rate. Example: 185 MHR x .45-.50 = 53-93 Beats Per Minute (BPM) - If you have an elevated pulse rate, you may need to let your heart slow down to slightly above your resting pulse rate. I hope you enjoyed this TipTow For Health eZine. Remember; you are measured by the foot; with each step you take you are one foot closer to success. Randall Gartman
P.S. By the way, all the calculations above are automatically
figured for you when you use the eMpowering
Physical Mastery System. NO GUESSWORK OR COMPLICATED FORMULAS
TO FIGURE OUT. WANT TO USE THIS ARTICLE IN YOUR E-ZINE OR WEB SITE? You can, as long as you include this blurb with it: Online Fitness and Nutritional Counselor, Randall Gartman, author of "The the TipTow E-zine," is creator of the home study course, "eMpowering Physical Mastery." To learn more about this step-by-step program, and to sign up for FR*EE fitness and nutritional articles and teleclasses, visit www.stopbeingoverweight.com!
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| "Never Hate Exercise Again - Two simple techniques that can help you change your mind about exercise" Do you really hate exercise? This may just change your life. Date: April 13, 2005
There is only room for 30 people so I suggest you register right now before the conference is completely full. If you don't sign up for this Teleconference, you will not get the information unless you purchase my eMpowering Physical Mastery Program. . This TeleClass is 30 minutes in length. I
will also include my 5 Key Components to getting healthy and fit.
As always, you will learn the steps to
succeed, stay motivated and get healthier without killing yourself.
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| BIG
INDUSTRY WHOPPER! Oddly enough, cellulite is predetermined by genetics so even thin women can develop the appearance. Factors such as hormones, pregnancy, and aging may all attribute to the weakening of the collagen fibers to give the cellulite appearance. Even people diagnosed as the “morbidly obese”
are not necessarily genetically pre-disposed to cellulite and may
display no symptoms at all. The dimpling appears to be less obvious when the subject has thicker skin which further enforces the genetic predisposition. As the body ages, the skin becomes thinner and there is nothing that can be done for that natural aging process. So, “Who can blame the fretfully flabby for being lured by the promise of losing inches without doing anything more strenuous than popping a pill, rubbing cream or wrapping up the offending flesh? Who can resist ads for body wraps that promise ‘to burn away fat even while you sleep,’ to ‘lose 4-6 inches the first day?" In all fairness, it is true, there are a couple of studies that show you can reduce the appearance of cellulite using neoprene wraps but these wraps are not permanent solutions. The best way to reduce the appearance of cellulite (notice I didn't say eliminate) is through proper nutrition and exercise. It is ridiculous for companies to make outlandish claims such as: "One Fifteen Minute Wrap Is Like 2 Hours Of Exercise In The Gym". Even if the wrap was able to magically reduce an inch from your body in 15 minutes (primarily water weight), there is no way you will get any heart or health benefits lying down in plastic. In fact, you are probably very dehydrated. If you keep your muscles in a dehydrated condition, your body will begin to lose strength and muscle density so you are actually deteriorating your body's natural fat burning process. I will give you some more whoppers next week! Randall Gartman P.S. By the way, all the calculations above are automatically
figured for you when you use the eMpowering
Physical Mastery System. NO GUESSWORK OR COMPLICATED FORMULAS
TO FIGURE OUT. WANT TO USE THIS ARTICLE IN YOUR E-ZINE OR WEB SITE? You can, as long as you include this blurb with it: Online Fitness and Nutritional Counselor, Randall Gartman, author of "The the TipTow E-zine," is creator of the home study course, "eMpowering Physical Mastery." To learn more about this step-by-step program, and to sign up for FR*EE fitness and nutritional articles and teleclasses, visit www.stopbeingoverweight.com! |
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Check out the following websites--- Stop Being Overweight
News |
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| I will keep recommending this book because I know it is an awesome source of truth. This product has an incredible guarantee so there is no risk and at 39.00, you can't beat the price. Check out BURN THE FAT---->Click Here! |
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The eMpowering Physical Mastery System has some new updates including some new bonuses valued over $400. It's Awesome - Check it out if you haven't been their lately. FREE AUDIO:: "HOW TO MAKE YOUR NEXT TRIP TO THE GYM 650 TIMES MORE PRODUCTIVE" NEW LINKS:: StopBeingOverweight.Com has some new links at the bottom that includes blogging, help desk and a new shopping cart that is scheduled to be fully functional very soon. |
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Remember, we are measured by the foot; with each step you take, you are one foot closer to success! Randall Gartman P.S. I am not offering any advertising space for this eZine at this time. This email is for informing people and will continue to remain ad free. I will only consider selling advertising if your product will suite my readers or if I can personally recommend your product. If you would like me to review your product, please email me at support@telecoachu.com
This Program
and eZine is not intended to deliver professional advice or other
healthcare services and the information herein should not be relied
upon for personal diagnosis, treatment or any other health related
purpose. Always consult your own physician or other competent healthcare
professionals for the care appropriate for you and for answers to
your questions or concerns about your individual conditions, or
a program of treatment. |
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| © 2004-2005 RandallGartman.com, All Rights Reserved. | ||
