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| EASY Mistakes That Cause Failure When Your Goal Is Losing Weight | |||
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Hi, TipTowers, If you aren't getting my TipTow eZines, make sure you add me to your contacts in your email program.
If you are struggling with your weight and you feel like the the only way you are going to lose that stubborn fat is by killing yourself, you really need to sign up for this FREE Teleclass Today.
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Mistakes That Cause Failure When Your Goal Is Losing Weight I have really researched why people generally fail at getting healthy and fit and you might be surprised to find out it isn't your lack of willpower or some genetic defect in your body. The medical industry has almost convinced a huge population of overweight people that they are fat because of their genetics and it is appalling. I won't get into that right now but I will tell you that if you believe your are helpless to some genetic defect, it will limit your success before even start. I mean, how much effort do you think you will actually put into something if you think you will only get minimal results? Here are a few easy mistakes you can make. Easy Mistake# 1: Trying to lose weight. If you are trying to lose weight, you are already defeated before you start. Stepping on a scale is not a true test of your body composition. If you are participating in an exercise program and you gain some muscle, the scale is basically lying to you and telling you that you put on weight. If you are trying to monitor your results, you need to check your Body Fat percentages. If you step on a scale to find out if you are losing weight and your exercise program put some muscle on you, then you subconsciously tell yourself that your plan isn't working, even if it is. Since you don't want to keep doing a program that isn't working, you decide to find something else that will. Which leads me to easy mistake #2. Easy Mistake #2: Being Impatient. Most people don't continue longer than 30 days on any diet and exercise program. This can be for a variety of reasons but primarily it is because their results aren't working fast enough. However, some other reasons people are impatient is because they have stepped on a scale (see above), their exercise routine is debilitating and they have been convinced their food needs to taste bad to be healthy. Since nobody wants to eat nasty tasting food or exercise in a gym until they drop, they quickly lose interest in any long term weight loss goals. Choosing a moderate exercise program, staying off the scale and really learning how to truly balance your meals with tasty recipes will help tremendously but there is one more important thing you must know. Most plans don't even really kick into high gear until 30 days have passed, especially if you have been shutting down your metabolism with YO-YO dieting. Easy Mistake #3: Poor exercise choices in the gym! People want to lose fat around the belly, hips and thighs so they concentrate on those areas most. That sounds reasonable but it doesn't help you very much when you are trying to lose fat. You can't spot reduce your fat in certain
areas and many of the exercises for Abdominal's, Hips and
Thighs are very small exercise movements and burn the fewest calories.
You could actually be spending hours in the gym killing yourself
on these small exercise movements and getting very little results.
Even though some very small muscles seem to be working (you gauge
your results by the pain you feel) , your body fat won't disappear
until you choose better exercise movements. Stay tuned for the Next TIP-Tow - "How To Target Your Heart Rate To Boost Your Metabolism" Randall Gartman WANT TO USE THIS ARTICLE IN YOUR E-ZINE OR WEB SITE? You can, as long as you include this blurb with it: Online Fitness and Nutritional Counselor, Randall Gartman, author of "The the TipTow E-zine," is creator of the home study course, "eMpowering Physical Mastery." To learn more about this step-by-step program, and to sign up for FR*EE fitness and nutritional articles and teleclasses, visit www.stopbeingoverweight.com!
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| "Creating A Healthier Balance The Easy Way" If you are struggling with your weight and you feel like the the only way you are going to lose that stubborn fat is by killing yourself, you really need to sign up for this FREE Teleclass Today.
There is only room for 30 people so I suggest you register right now before the conference is completely full. If you don't sign up for this Teleconference, you will not get the information unless you purchase my eMpowering Physical Mastery Program. . This TeleClass is 40 minutes in length. I
will also include my 5 basic steps to
health. As always, you will learn the
steps to succeed, stay motivated and get healthier without killing
yourself.
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| Here is a big industry whopper for you! --If you want to lose fat, you need to do cardio. The fitness industry will have you believe that if you want to lose weight you need to do more cardio, however, that is not entirely true. I see people all the time in the gym doing hours of cardio but they still look the same after months or even years. First, you must know your effective cardio training
ranges if you want to burn the most fat. Each pound of lean muscle tissue burns 35-50 calories a day while your body is at rest. Whereas body fat is not metabolically active, so little to no fat is burned for each pound of body fat. Losing weight requires a proper mixture of aerobic
exercise and resistance training and this exercise combination is
the only thing that will enable you Randall Gartman WANT TO USE THIS ARTICLE IN YOUR E-ZINE OR WEB SITE? You can, as long as you include this blurb with it: Online Fitness and Nutritional Counselor, Randall Gartman, author of "The the TipTow E-zine," is creator of the home study course, "eMpowering Physical Mastery." To learn more about this step-by-step program, and to sign up for FR*EE fitness and nutritional articles and teleclasses, visit www.stopbeingoverweight.com! |
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Check out the following websites--- Stop Being Overweight
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| I will keep recommending this book because I know it is an awesome source of truth. This product has an incredible guarantee so there is no risk and at 39.00, you can't beat the price. Check out BURN THE FAT---->Click Here! |
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It's Awesome - Check it out if you haven't been their lately. The primary area that has been upgraded is the Intensive Group Coaching Package. To tell you that this Intensive TeleClass will help you reach your fitness goals in 2005 is a major understatement. After attending this TeleClass, you will have the foundation that will help keep you healthy for life! StopBeingOverweight.Com has some new links at the bottom that includes blogging, help desk and a new shopping cart that is scheduled to be fully functional February 30th. |
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Remember, we are measured by the foot; with each step you take, you are one foot closer to success! Randall Gartman P.S. I am not offering any advertising space for this eZine at this time. This email is for informing people and will continue to remain ad free. I will only consider selling advertising if your product will suite my readers or if I can personally recommend your product. If you would like me to review your product, please email me at support@telecoachu.com
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