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Sounds different Huh?

I told you guys that I was going to switch this week.

What I mean by light and heavy is this.

Chest is compound movements so they are big heavy movements.7-9 rep ranges.

Shoulder was smaller movements. No overhead presses. Lateral raises and rear lateral raises.10-12 rep ranges.

Tri's were big movements like dips and closegrip benches.

My endurance is down but that is to be expected after lifting heavy for few reps.

Feels good to breathe real hard again.

After 6 weeks of this, I will start a periodization routine - very similar to the one I use in my book - the eMpowering Physical Mastery

food was good and water was good - I cut back some on calories and feel better. I really hate adding all the extra calories but I needed them while I was trying to add some size. I have only cut back 2 hundred calories or so. I might add them back if I feel weak under the bar.

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