The Proper Way To Use H.I.T. Training (HIGH-INTENSITY TRAINING) - Guidelines For Beginners
By: Randall Gartman

If you are trying to burn stubborn body fat and you have been exercising for awhile, H.I.T Training may be the ticket. Though H.I.T. Training is not always suited for beginners, H.I.T is not just for the strong willed athlete either. In fact, many people that only have a couple of months of exercise under their belts appear to like H.I.T Training and cardio much better.

Here is a basic rule of thumb that you should adhere to before beginning any H.I.T. Style Cardio.

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This is really a very important TipTow eZine so don’t overlook it because it could save your life. With the summer months upon us it is really important to recognize the warning signs of heat related injuries. If you haven’t had the chance to get any training in first aid or CPR, I certainly suggest you find your local Red Cross Chapter and get some education but here are some very big warning signs and general treatment for heat related injuries.

Heat related symptoms include:

Early Stages:
- Severe Cramps
- Moist, pale, ashen or flushed skin
- Weakness
- Heavy Sweating

Late Stages:
- Red, hot and dry skin
- Vomiting
- Changes in Levels Consciousness

Obviously the best thing you can do to prevent heat related emergencies is to exercise a little caution and respect the power of sudden heat illnesses.

Here are some simple rules to follow that will help keep you safe this summer.

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